For anyone with diabetes, choosing the “right” diet plan that will help you lose weight and avoid life-threatening complications is a big decision.
Nutrisystem:
Pros:
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Sign up for a specific diabetes-friendly plan
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With more than 145 meals and snacks, it’s easy to find diabetes-friendly food
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Dietitians and diabetes consultants available
Cons:
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Meals come frozen
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Can’t get same- or next-day delivery
Jenny Craig
Pros:
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A specific plan for type 2 diabetes
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Weekly, personal consultations can help you track your diet and your diabetes
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Jenny Craig customers were able to reduce or eliminate the use of insulin, according to company trials
Cons:
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Can be expensive if you’re on the plan for an extended period of time
South Beach Diet
Pros:
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Special diabetes-friendly plan available
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Tons of high protein, low carb/sugar meals are available
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Responsive customer service if you have any questions about meals
Cons:
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Have to pay for membership in addition to meals
Mayo Clinic Diet
Pros:
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A personalized diet profile helps you keep a diabetic diet
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Diet steers clear of refined sugars, white flour, and sweets in general
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Includes exercise and fitness plan
Cons:
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Doesn’t exclude foods that are specifically bad for diabetics
Mediterranean Diet
Pros:
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The Mediterranean diet, which encourages the consumption of whole foods, has proven to reduce the risk for many cardiovascular diseases and diabetes.
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This diet consists of an abundance of vegetables, fruits, whole grains, eggs, and nuts with a moderate amount of good fat. The Mediterranean diet discourages excessive consumption of red meat, but the diet doesn’t restrict eating lean meat.
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The Mediterranean diet isn’t a strict dietary regimen. It is, however, a more focused consumption of natural, healthy foods. Therefore, this diet is sustainable and easy to follow.