diabetes type 2 symptoms -- Overview

Diabetes is the broad name of a group of medical conditions characterized by high levels of glucose in the blood. The disorder is classified into four categories. Type 1 diabetes, also known as the juvenile type because it affects mostly children, is outlined by insulin deficiency due to the loss of beta cells (insulin-producing cells in the islets of the pancreas). Type 2 diabetes (T2D) is caused by insulin resistance associated with normal or reduced levels of insulin. It is the most common type and is mainly due to lifestyle factors and genetics.

Symptoms and pathophysiology

T2D, also called adult-onset variety, is a worldwide health problem. 6% of the world population is affected (392 million patients) with the highest rates in the developed countries due to the increased obesity and western lifestyle. It is considered as a chronic disease with long term severe complications on the most vital organs: the heart, brain, eyes, and limbs.

 Insulin  is a crucial hormone that regulates glucose blood levels. It facilitates its entry to the cells via special extracellular receptors. In type two diabetes, these receptors do not respond appropriately to the stimulus. And thus, glucose cannot enter the cells, and it accumulates in the blood leading the pancreas to produce and secrete more hormones to control the disorder. Eventually, the pancreas islets, confronted with the substantial resistance, get exerted, and stop functioning.

symptoms of diabetes mellitus are: 

  • -increased thirst and frequent urination

  • -increased hunger, weight loss and tiredness (sugar cannot be burned or metabolized)

  • -numbness, blurry vision and slow healing of wounds

These symptoms are not the only manifestations. Long term complications are also associated with this deadly disease.

-heart disease and strokes: the risk of developing cardiovascular complications is twice the risk for regular people; this is due to the hardening of vessels and the build-up of cholesterol inside the arteries. 

-diabetic retinopathy: This condition is the result of persistent uncontrolled blood sugar. That causes damage to the eye vessels, and it can progress to blindness 

-kidney failure: the kidneys' structure is packed with arterioles and venules, to assure adequate blood filtration. These vessels can also be damaged, which alters the function of the organ.

-limb amputation: this is the major and the most feared complication. A diabetic patient may not feel the pain on his leg if it is infected or wounded. The affected area develops ulcers that do not heal. Mainly because of the reduced blood flow. Leading to tissue necrosis and death.

What is the diabetes freedom program?

Diabetes freedom is a two-month plan. It consists of three simple steps that will help you reverse the evolution of the disease. It will show you how to fix your blood sugar levels quickly. Without reverting to the use of medications and their side effects. The program is completely safe, with no strict diets and no calories counting. It will merely help you to choose the right food to eat and the right body movements to do.

Lifestyle factors are a very well-known determinant of the progression of the disease. In fact, obesity, stress, and lack of physical activity are the leading causes of developing diabetes.

The freedom program incorporates the following measures:

  • Eight weeks a nutritional plan that will melt the fat deposits around the pancreas

  • 2-minutes daily exercise simple routine that can be done at home

  • Tricks of meal timing that will teach you how to avoid cravings and how to preserve your energy for the day.

This program is valid, and it has scientific evidence. Many of our customers noticed considerable health benefits, and they are happy with the results. Contact us for more details

What to Eat in a Keto Diet?

One of the most popular concerns We have is "What do We eat in a ketogenic diet? Luckily, this is one of the easiest questions to answer with the right tools. Yes, the keto diet (and low Carbohydrate diet) is perhaps the most versatile and healthy way of eating. You must not feel tired, bored, or constrained. And it's not hard to be achieved.
Carbohydrates avoidance is the most significant adaptation of people who initiate a keto diet. Most of us used to eat carbs at all meals. A list of foods to be added in a keto or low carb food diet is given below.

  1. Unprocessed Meat

Food without processing is low in carb and easy to consume, though organic and grass-fed meat can be even better. Excess amount of protein intake is always converted to glucose, which makes it more difficult for some people to get to ketosis, particularly in start-cases and with high rates of insulin resistance. These are all good fish, particularly fatty fish such as salmon. Keto, though, is a fatter diet, not high in protein, so you don't have to have large quantities of meat. This will have a great effect on your diet and you will lose weight in a minimum amount of time.


  1. Natural Foods

Natural food, high-fat Sauces are not prohibited. Much of the keto diet calories can be extracted from fat. Most of it would possibly come from natural sources like meat, fish, eggs, etc. However, do use fat for cooking, such as butter or coconut oil, and use a lot of olive oil in the salads and veggies. You will have the opportunity to eat tasty high-fat sauces, such as béarnaise, garlic butter, or other sauces. High fat would not increase your weight because it would be used as fuel instead of Carbs by your body. In fact, it would help you reduce your weight. 


  1. Vegetables that grow above the Ground

Whether fresh or frozen, it is ok to consume veggies. Select vegetables that rise above the Ground, in particular green and leafy items. Cauliflower, chicken, mango, broccoli, and courgette are the best ones to consume. Not only they increase your metabolism, but, they can also help you lose a lot of weight.


  1. Nuts

It's easy to eat much more than you need to feel full, so be vigilant when snacking nuts. Be aware that cashew nuts are very high in oil, then choose pistachio or pecan nuts. The level and balance of your carb intake depending on your weight loss. As a guideline, consider restricting the consumption of nuts to less than 1/2 cup per day (50 grams approximately).


  1. Fish and seafood

All of these are fine, especially salmon. Try eating one of the smaller fish including sardines, mackerel, and herring if you have questions about mercury or other pollutants. It's probably safest if you encounter wild fish. Stop breading, as carbs are in a right amount there.


  1. Low Carb Dry Fruits

They are one of the greatest snacks as they can make you feel full even if a very small quantity is consumed. Remember that cashew nuts are very high in oil and so you can use pistachios instead. You can manage Your carb intake level and balance depending on your loss of weight. Consider limiting nut consumption to less than 1/2 cup per day (approximately 50 grams) as a guideline. Contact us for more information